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Training Articles

 
 

The Ten Dollar Spend

06.21.11

My name is Andrew Read and I am a training ADDICT… I have at various times trained: while concussed; with eighteen stitches in my right knee and no skin on one hand; while on crutches and most recently while barely able to walk due to pain in my hips from inflaming an old injury. Somehow my body has held itself together despite all the years of torment and torture and still works reasonably, although my FMS score can range from a thirteen to an eighteen depending on the day. read full story

 
 
 
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To Bare Or Not To Bare

As we introduce our students to kettlebells and the RKC school of thought, their first mental hurdle to overcome is simply taking off their shoes.

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RKC Fundamentals + IST Variations: Goblet Squat & Overhead Press

Throughout my career, I’ve worked, trained, and instructed a plethora of different people and personalities. But, they all had interest in at least one of the above goals. As I get older, I have less time I can commit to working out each week, and I’m less focused of lifting the heaviest weight. But, my need for mobility and feeling good increases.

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The Whats, Whys and Hows of Successful Programming, Part V

This is the fifth and final article in a series about successful programming by Master RKC Dan John: Progression or Regression, Adjusting the weight, plus "humane burpee" workout variations

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The Whats, Whys and Hows of Successful Programming, Part IV

I have a simple model for training most people: Life. This training program is based on our movement history: We start off rolling around and crawling. Then, we get up on one knee—then we get back on the ground...

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The Whats, Whys and Hows of Successful Programming, Part III

With an understanding of volume, intensity and specialized variety, we can now move into the basics of programming. I always start with the fundamental human movements as my guide to appropriate programming...​

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The Whats, Whys and Hows of Successful Programming, Part II

This is the second in a series of articles about successful programming by Master RKC Dan John. Let’s look at the most common work to rest ratios: 1:1 This ratio can be difficult. Generally,

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The Whats, Whys and Hows of Successful Programming, Part I

The problem with programming is simple: the word "program" is sitting right there to start off the word "programming." And, programs are the problem. It’s not an unusual week when someone emails me asking for a "program." It’s not unlike a patient calling a doctor and asking for medicine.

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Kettlebell Freedom

For the past ten years, I have had the extreme pleasure of helping people get stronger, faster, and more flexible. My mantra and phrase that defines who I am and what I do is, “Give people the freedom to pursue any athletic endeavor for the rest of their lives”.

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CrossCore®, Accomplishing the Impossible – Resistance Training for Large Groups

No one has ever been able to figure out a way to successfully conduct a hardcore progressive resistance class in a large group setting. Effective resistance training, hardcore resistance training produces measurable, quantifiable improvements in physique and performance. Hardcore progressive resistance experts use free-weights, barbells and dumbbells, to near exclusion.

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The Street Workout 50 Push-up Challenge Results

Last week my brother Danny and I issued a challenge to the Dragon Door community and boy, did you all step up! Thank you to everyone who submitted a video for the Street Workout 50 Push-up Challenge. We were very impressed by how many people took on the task. After going through the 50+ entries (that’s a lot of push-ups!), it’s time to announce the official winners...

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