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High Tension: It’s More Than a Technique Requirement

I’m closing in on fifteen years as an RKC and I have been a college strength coach for nearly twenty years. What I can tell you is that 99.999% of the population have no idea what high tension is. They think they do, but they have no relationship with intensity.

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TRUE Strength: How To Develop Strength That Transcends The Gym

I remember how heavy and awkward that generator felt. As a strength athlete, was glad I lift heavy odd objects all the time.

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Recent Health & Nutrition

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Sleep: Don’t Fear The Sleeper

Let me tell you a little secret—sleep is one of the key factors for losing fat, gaining muscle, staying sharper, and living longer.

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The Ki to Kettlebell Pressing Power

How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.

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